How to Reduce Detox Symptoms

Experiencing withdrawal symptoms during the detox can be challenging and uncomfortable for many individuals seeking recovery from substance abuse. These symptoms can impact both physical and mental health and can be life-threatening if not managed properly.

In this article, we will explore effective strategies regarding how to reduce detox symptoms and the different symptoms people may experience during the withdrawal process. NUMA Recovery Centers is a leading Los Angeles detox offering comprehensive treatment programs for substance abuse. If you or a loved one is struggling with substance abuse, consider reaching out to NUMA for support and guidance on your wellness journey.

Quick Points

• Hydration and a healthy lifestyle are essential during detox.

• Seek assistance from support groups or professional help.

• Medical-assisted treatment can help to mitigate withdrawal symptoms.

Top Ways to Reduce Detox Symptoms

Managing symptoms effectively is crucial when undergoing drug and alcohol detoxification. Here are the top strategies to reduce withdrawal symptoms:

Stay Hydrated

Drink plenty of water to flush the toxins from your body and to ensure a successful recovery. It also helps the organs in your body to function well during the detox process.

Maintain a Balanced Diet

Eating nutritious foods can help restore chemical imbalances in the body and reduce cravings. Consider a diet that’s rich in fruits and vegetables to support your body during the recovery process.

Get Plenty of Rest

Adequate sleep can support the body's healing process and improve mood swings. So, it’s crucial that you prioritize quality sleep to aid recovery and reduce fatigue.

Regular Exercise

Engaging in physical activity boosts circulation and promotes overall physical health. It also reduces anxiety and depression as it encourages the body to produce endorphins.

Seek Support

Joining support groups or seeking professional help can provide emotional support during detox. Support groups can also provide you with safe and effective symptom management during the withdrawal process.

Consider Medication-Assisted Treatment

Medication-assisted treatment (MAT) helps people experience reduced withdrawal symptoms and aids in the recovery process. A few examples of commonly used medications are buprenorphine, methadone, and naltrexone.

Alcohol Withdrawal Symptoms

When you stop drinking alcohol after prolonged use, your body reacts to its absence. This often leads to a set of uncomfortable physical and emotional symptoms.

Alcohol detox and withdrawal symptoms can vary in severity and may require medical supervision. Let’s explore the different types of symptoms:

Mild Symptoms

• Anxiety

• Brain fog

• Depression

• Fatigue

• Headaches

• Insomnia

• Irritability

• Mild to moderate tremors

• High body temperature

• Nausea

• Nightmares

• Night sweats

• Restlessness

Severe Symptoms

The severe symptoms of alcohol withdrawal are more common among heavy drinkers. These symptoms include:

• Enlarged pupils

• Seizures

• Hallucinations

• Delirium tremens (may lead to severe, life-threatening conditions)

Opioid Withdrawal Symptoms

Opioid withdrawal symptoms manifest in two stages: early and later stage symptoms. The early symptoms start 12 hours after the last dose. Withdrawal from the drug can last from a few days to more than 2 weeks.

Early Stage Symptoms

• Anxiety

• Nausea

• Goosebumps

• Restlessness

• Insomnia

• Yawning

• Runny nose

• Watery eyes

• Widened (dilated) pupils

• Body aches

• Body temperature dysregulation

• Excessive sweating

• Vomiting

• Belly cramps

Later Stage Symptoms

• Diarrhea

• Fever

• Shaking

• Fast heartbeat

• Rapid breathing

• High blood pressure

• Hallucinations

• Seizures

• Vivid dreams

Other Drug Withdrawal Symptoms

Heroin Withdrawal

Withdrawal symptoms from the drug typically begin 24 hours after the last drug use. The symptoms may last for 3 to 5 days. Withdrawal symptoms include the following:

Early Symptoms

• Anxiety

• Goosebumps

• Restlessness

• Insomnia

• Yawning

• Runny nose

• Watery eyes

• Dilated pupils

• Body aches

• Excessive sweating

• Vomiting

• Belly cramps

Later Stage Symptoms

• Diarrhea

• Fever

• Shaking

• Rapid heartbeat

• High blood pressure

• Hallucinations

• Seizures

Cocaine Withdrawal

Similar to heroin, cocaine withdrawal starts within the first 24 hours after use, and the symptoms may last for 3 to 5 days. Its withdrawal symptoms include the following:

• Intense cravings

• Fatigue

• Nausea

• Disturbed sleep

• Increased appetite

• Depression

• Agitation

• Restlessness

• Slowed thinking

• Suicidal thoughts (only in severe cases)

Stimulant Withdrawal

These drugs include amphetamines and methamphetamines. Generally, the symptoms begin 1 to 3 days after the last dose. An acute withdrawal may last within 7 days, followed by protracted symptoms that can persist for up to 5 months.

The common symptoms include:

• Fatigue

• Depression

• Increased appetite

• Disturbed sleep

• Cravings

• Irritability

• Lack of motivation

There is also a risk of intense depression that may lead to suicidal thoughts. Therefore, professional help is essential among individuals experiencing withdrawal.

Does Everyone Experience Withdrawal Symptoms?

Withdrawal symptoms can vary significantly from person to person, and not everyone experiences them equally. Here are some reasons why withdrawal symptoms may differ:

Type of Substance

Substances that cause physical dependence, such as alcohol, opioids, and benzodiazepines, are more likely to cause withdrawal symptoms.

Duration and Frequency of Use

The longer and more frequently a substance is used, the more likely it is to lead to physical dependence and withdrawal symptoms.

Dosage Used

Drugs or substances taken in higher doses are more likely to lead to physical dependence and withdrawal symptoms.

Individual Metabolism and Physiology

Differences in how the body metabolizes substances and responds to their effects can influence the likelihood and severity of withdrawal symptoms.

Genetic Factors

Genetic predisposition can play a role in how someone responds to a substance and whether they experience withdrawal symptoms.

Underlying Health Conditions

Certain health conditions can affect how the body processes substances and may influence the likelihood of experiencing withdrawal symptoms.

Use of Multiple Drugs

Using multiple substances simultaneously or sequentially can increase the risk of withdrawal symptoms, especially if one or more of the substances cause physical dependence.

Environmental Factors

Factors like stress, diet, and overall health can impact how the body responds to withdrawal and may influence the severity of symptoms.

Can Withdrawal Symptoms be Dangerous?

Withdrawal symptoms can be dangerous, especially in cases of severe alcohol or drug abuse. For this reason, medical detox is highly advised. Acute withdrawal occurs when someone suddenly stops using a substance—otherwise known as cold turkey—which often leads to serious medical complications.

Moreover, protracted withdrawal, which occurs after the acute phase, can lead to mental health issues such as anxiety and depression. As a result, prompt medical attention is necessary to manage symptoms and prevent life-threatening complications.

Can NUMA Help with Drug and Alcohol Detox?

Yes, NUMA Recovery Centers can make the withdrawal process among recovering individuals safer and more effective. We offer comprehensive therapies and treatments to aid in drug and alcohol detox.

Additionally, our programs include medical supervision, medication-assisted treatment, and therapies to support the recovery process. Feel free to visit our site for questions related to NUMA and the various services we offer for your wellness journey.