This is a type of talk therapy that is highly effective for a variety of mental health and substance use-related disorders. The principles of CBT state that many harmful behaviors are partly rooted in destructive thinking patterns.
These patterns are often learned and adapted and begin to form habits in our everyday lives. CBT equips you with better, healthier ways to manage your thoughts and bypass the potentially damaging emotional and behavioral responses.
This intervention is similar to CBT but focuses more on accepting the realities of life and managing volatile emotions. When these two components are out of balance, everything in life is more difficult and overwhelming.
During DBT therapy sessions, you will learn better emotional regulation skills to curb natural responses and valuable interpersonal skills to repair or enrich relationships.
At its core, all substance use disorder treatment is a structure for relapse prevention. However, Relapse Prevention as a therapy modality refers to something more specific. This intervention is based on skills and cognitive behavioral foundations to identify potential relapse scenarios and plan against them. This builds greater self-efficiency and reduces the risk of relapse.
This is where treatment organically blends into your lifestyle. 12-step programs are peer-based therapeutic support groups where you share experiences, practice coping skills, build sober relationships, and maintain the skills and principles you learned in other treatment sessions.
These are often long-term or lifelong programs that offer a safe space and a supportive network. Two of the most respected and familiar 12-step frameworks are Alcoholics Anonymous (AA) and Narcotics Anonymous (NA).
Therapy and support to sauna sessions and cold plunges this is a space for you to address and overcome your alcohol or substance use disorder. We’re here for you and are passionate about facilitating the recovery process.
If you or a loved one are struggling with substance dependence, we can help. Healing Begins Here.
