numa recovery center logo

How to Detox from Alcohol

Last Updated on November 20, 2023
adam zagha of numa detox and rehab in los angeles
Writer: Adam Zagha
Clinical Reviewer: Ariana Gravanis

Embarking on the journey to detox from alcohol is a courageous decision that can pave the way for a healthier and more fulfilling life. Detoxifying from alcohol is a complex process. While there are various resources available online claiming to provide detox methods at home, it's important to note NUMA does not support or endorse unsupervised detox.

If you or someone you know is seeking guidance on how to navigate this process, it's crucial to approach alcohol detox with the proper support and supervision. At NUMA Recovery Centers, we understand the challenges of alcohol dependence, and our experienced team is here to provide the expert care you need to detox safely and effectively. Take the first step towards your detox journey by reaching out to NUMA Recovery Centers.

Start Recovery Here.
Call (323) 970-9379

Ways to Detox from Alcohol

To ensure a safe and successful detox, consider seeking medical supervision, opting for inpatient treatment, and incorporating medication-assisted treatment (MAT). Medical supervision provides essential monitoring and interventions, while inpatient treatment offers round-the-clock care and support. MAT can alleviate withdrawal symptoms and alcohol cravings.

Additionally, addressing psychological aspects through counseling and therapy is crucial. Developing an aftercare plan with continued therapy and community support is also recommended.

Alcohol Home Detox

Attempting to detox at home poses significant risks and limitations. Withdrawal symptoms can be severe and potentially life-threatening, requiring medical supervision to manage complications effectively. Therefore, it is strongly advised to seek professional medical assistance and guidance from a treatment facility.

At-home alcohol detox can be considered safe only under specific circumstances and with appropriate medical guidance. It is essential to consult with a healthcare professional to determine if detox at home is appropriate for your specific situation. Detox from alcohol at home may be considered safe when:

  1. Mild Withdrawal Symptoms: If you have a history of mild alcohol use and experience mild withdrawal symptoms, it may be possible to detox at home with medical supervision.

  2. Medically Monitored: Home detox should always be conducted under the supervision of a healthcare professional who can monitor your progress and intervene if complications arise.

  3. Strong Support System: It is crucial to have a reliable support system in place, including friends, family, or support groups, to assist you during the detox process.

  4. Follow-up Care: After detoxing at home, a plan for ongoing care, such as outpatient treatment or therapy, should be in place to address underlying issues and maintain sobriety.

While at home alcohol detox may be safely done for a select few, we want to reiterate that it is generally dangerous and is not recommended by NUMA Recovery Centers.

Professional Alcohol Detox

Professional alcohol detox plays a vital role in ensuring a safe and effective recovery. Under the care of experienced healthcare professionals, medical detox offers key advantages such as 24/7 medical supervision, personalized care tailored to your needs, and access to complementary therapies.

By choosing medical detox, you benefit from a supportive environment and the expertise of a dedicated team. If you're considering detoxing, trusted treatment centers like NUMA Recovery Centers can provide the comprehensive care you need for a successful recovery journey.

Alcohol Detox Timeline

Alcohol withdrawal symptoms manifest when alcohol levels in the bloodstream drop below their normal levels. So the real question is, how long does it take to detox from alcohol? While the detox timeline can vary from person to person, it generally follows the following progression:

  1. Primary Symptoms: As early as six hours after the last drink, the first symptoms of alcohol withdrawal may emerge. These can include headaches, tremors, and GI issues. These initial symptoms serve as an indication that the body is adjusting to the absence of alcohol.

  2. Amplification of Symptoms: Alcohol withdrawal symptoms gradually escalate and reach their peak intensity within 48 to 72 hours after the last drink. During this phase, existing symptoms may worsen, and new symptoms might emerge.

  3. Peak of Symptoms: The peak of withdrawal symptoms is considered the most challenging part of the detox process. During this time, the most severe withdrawal symptoms, such as hallucinations, seizures, and severe anxiety, are likely to occur. It is vital to have medical supervision during this phase to ensure the individual's safety and well-being.

  4. Improvement and Resolution: Following the peak, symptoms gradually start to improve, although the rate of improvement may be slower than the progression of symptoms. Most individuals will experience a resolution of alcohol withdrawal symptoms within seven to 10 days, though some people may require up to two weeks for symptoms to subside completely.

Tips for Alcohol Detox

To ensure a safe and successful detox, consider the following:

  • Seek Professional Guidance: Detox under medical professionals' supervision for a safe and effective process.

  • Create a Supportive Environment: Surround yourself with understanding and supportive family and friends.

  • Stay Hydrated: Drink plenty of water to flush out toxins to minimize alcohol withdrawal symptoms.

  • Maintain a Healthy Diet: Nourish your body with fruits, vegetables, lean proteins, and whole grains.

  • Engage in Gentle Exercise: Incorporate light physical activities like walking, yoga, or stretching.

  • Practice Relaxation Techniques: Try deep breathing exercises, meditation, or mindfulness to reduce anxiety and improve sleep.

  • Follow Medical Recommendations: Adhere to prescribed medications and treatments for managing withdrawal symptoms.

  • Join Supportive Communities: Seek support through counseling or support groups for guidance and connection.

Remember, everyone's detox experience is unique, and it's essential to listen to your body and prioritize self-care throughout the process. By following these tips, you can navigate alcohol detox with greater comfort and increase your chances of a successful recovery from alcohol addiction.

Alcohol Detox Withdrawal Symptoms

Alcohol detox is a critical phase in the recovery process. During this stage, the body adjusts to functioning without alcohol, and individuals may experience a range of withdrawal symptoms. Some people may experience more mild symptoms, while others may experience the most severe symptoms. Common alcohol withdrawal symptoms include:

  1. Anxiety and restlessness: Many individuals experience heightened anxiety, restlessness, and irritability during alcohol detox.

  2. Insomnia and sleep disturbances: Difficulty falling asleep, staying asleep, or experiencing vivid dreams can occur during withdrawal.

  3. Nausea and vomiting: Digestive issues such as nausea, vomiting, and stomach discomfort are common in detox.

  4. Headaches: Headaches can be a frequent occurrence during withdrawal, often ranging from mild to severe.

  5. Sweating and increased heart rate: Increased sweating and a rapid heart rate are physical symptoms that may manifest during detox.

  6. Tremors: Shaking hands, tremors, or even full-body tremors can be observed as the body adjusts to the absence of alcohol.

  7. Depression and mood swings: Feelings of sadness, depression, and mood swings are common during the detoxification process.

  8. Cravings for alcohol: Intense alcohol cravings can arise during withdrawal, making it crucial to have a support system in place.

It's important to note that alcohol withdrawal can range in severity depending on various factors, including the individual's level of alcohol dependence and overall health.

Start Recovery Here.
Call (323) 970-9379

Do I Have an Alcohol Addiction?

Identifying an addiction to alcohol involves recognizing several key indicators. These include experiencing intense cravings and persistent thoughts about drinking, finding it difficult to stop drinking once you start, needing more alcohol to achieve the desired effects, and experiencing alcohol withdrawal when attempting to quit or reduce intake.

Other signs may include neglecting responsibilities and interests, prioritizing drinking over important aspects of life, and facing negative consequences in relationships, health, or other areas due to alcohol use. Failed attempts to quit on your own further suggest the presence of severe alcohol addiction.

Can NUMA Assist with Alcohol Detoxing?

At NUMA, we understand the challenges of detox and the importance of medical supervision during this process. Our compassionate and knowledgeable staff is ready to assist you every step of the way, providing evidence-based treatments, counseling, and a supportive environment.

Take the first step towards lasting recovery by reaching out to NUMA Recovery Centers today. Don't face this journey alone - let us be your trusted partner in alcohol addiction treatment.

Post Categories: ,
adam zagha of numa detox and rehab in los angeles
Adam Zagha
Adam Zagha is a licensed Marriage and Family Therapist in Los Angeles with over a decade of experience in addiction treatment and recovery. He holds a Master's degree in Clinical Psychology and is certified in EMDR therapy, CBT, DBT, and ACT. Prior to Numa Recovery Centers, Adam was CFO and the Director of Clinical Outreach at Transcend Recovery Community. Adam is committed to providing top-quality care to individuals seeking treatment for addiction and mental health issues. He also provides trainings and workshops on addiction, mental health, and mindfulness.
Full Writer Profile
About Numa
Numa Recovery Centers is a leading drug and alcohol detox and rehab company based in Los Angeles, providing evidence-based treatment for substance abuse and addiction. With a team of experienced professionals, Numa offers a comprehensive range of personalized services to help clients overcome addiction and achieve long-term recovery.
Contact Us

    Related Posts
    numa recovery centers white
    Numa Recovery Centers is a comprehensive drug and alcohol detox and rehab facility in Los Angeles, California dedicated to helping individuals overcome addiction and achieve lasting recovery. Our team of experienced professionals provides individualized care and support to address the physical, emotional, and psychological needs of those struggling with substance abuse.


    826 N Mariposa Ave
    Los Angeles, CA 90029

    California License Number: 191284AP

    Expiration Date: 01/31/2026

    Call Now Button