How to Detox from Alcohol at Home

Last Updated on November 20, 2023
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Writer: Adam Zagha
Clinical Reviewer: Ariana Gravanis

The process of detoxing from alcohol can often feel incredibly daunting and nearly impossible, leaving many people feeling discouraged and ready to give up. However, it's important to remember that there is always hope in these situations, especially if there is a willingness to try.

While we do not encourage at-home alcohol detox, NUMA Recovery Centers is committed to helping anyone struggling with the circumstances of alcoholism. We strive to offer support and education on what steps need to be taken to achieve long-term recovery. Read on to find out more.

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Steps to Safely Detox from Alcohol at Home

At NUMA Recovery Centers, we strongly advise against attempting at-home alcohol detox. Alcohol detox can be exceptionally dangerous and in some cases deadly; this risk increases when there is no proper supervision or medical care.

  • Understanding Alcohol Withdrawal Symptoms: Recognize that alcohol detox might lead to various symptoms, from mild withdrawal symptoms like alcohol cravings and changes in blood pressure to worse symptoms like seizures or delirium tremens.

  • Consultation and Planning: Prioritize your safety by consulting a medical authority. Create a detox plan tailored to your needs, taking into account potential complications and treatments. We suggest medical detox to those considering detoxing from alcohol.

  • Gradual Reduction: If approved by a healthcare provider, gradually reduce alcohol intake to mitigate sudden withdrawal's impact.

  • Seek Support: Reach out to friends, family, or support groups for encouragement and emotional assistance during this challenging time.

Remember, while some may choose to detox at home, we do not endorse this option and feel that it's crucial to consult a medical professional for proper guidance.

How Long Does Alcohol Home Detox Take?

The duration of alcohol detox varies widely based on a variety of factors, like the severity of drinking, if you are detoxing concurrently from other drugs like meth or marijuana, and any underlying medical conditions.

  • Average Timeline: In general, a home alcohol detox might last around one to two weeks. Severe forms of alcohol addiction need longer periods of medical assistance to ensure success.

  • Higher Risk: Individuals with certain medical problems or a history of delirium tremens are at higher risk during home detox. Medical issues can certainly extend the detox period.

  • Not Everyone is a Candidate: Keep in mind that not everyone is a suitable candidate for home alcohol detox. Most cases of alcohol detox demand professional supervision and prescription medications for safety.

  • Balanced Diet and Hydration: A nutritious diet and proper hydration play a crucial role in supporting your body through the detox process. Taking care of yourself will help move the detox process along.

We strongly advise reaching out to a professional if you are considering at-home detox.

What are the Risks of Detoxing at Home?

Undergoing detox at home from alcohol poses a major risk to the person's health and safety. Withdrawal symptoms can be unpredictable and severe, leading to unforeseen medical emergencies.

  • Physical Symptoms and Discomfort: Self-detox from alcohol abuse can bring about various symptoms, including nausea, tremors, headaches, and even seizures.

  • Lack of Medical Care: Detoxing at home means the absence of immediate medical attention if severe symptoms arise.

  • Negative Effects on Health: Stopping alcohol consumption without proper medical supervision will impact your health negatively and can be life-threatening.

  • Increased Risk of Relapse: Without the structured environment of a medical detox, the temptation to start drinking again during the early stages of at-home detox can be high.

For your safety, consider consulting with your doctor or admission to a medical detox and rehab center to minimize risks and ensure a successful recovery journey.

Start Recovery Here.
Call (888)-344-6862

Do I Need to Detox from Alcohol?

Deciding whether to move forward with alcohol detox requires careful consideration, taking into account the severity of your situation and considering the potential benefits of going to treatment.

  • Assessing Your Alcohol Use: Evaluate your alcohol consumption for signs of alcohol use disorder, such as unwanted mental health effects and dependency.

  • Considering Professional Treatment: If you're struggling to detox safely or have a severe alcohol use disorder, medical detox and possibly inpatient treatment are very likely necessary.

  • Emotional Support: Seek support from friends, family, or support groups during your alcohol detoxification.

  • The Last Drink: If you're contemplating alcohol detox, remember that the decision to take your last drink marks the beginning of a significant step towards a healthier life.

Can NUMA Recovery Centers Help with Detoxing from Alcohol?

Yes, we can help! NUMA Recovery Centers provides essential assistance and care to those detoxing from any substance. We recognize the various challenges associated with alcohol detox, such as cases of alcohol withdrawal.

Through our advanced treatment facility and skilled medical staff, we are dedicated to ensuring long-term recovery, particularly through individualized treatment programs that help people to manage their disease. Contact us today to learn more about our services.

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Writer
Adam Zagha
Adam Zagha is a licensed Marriage and Family Therapist in Los Angeles with over a decade of experience in addiction treatment and recovery. He holds a Master's degree in Clinical Psychology and is certified in EMDR therapy, CBT, DBT, and ACT. Prior to Numa Recovery Centers, Adam was CFO and the Director of Clinical Outreach at Transcend Recovery Community. Adam is committed to providing top-quality care to individuals seeking treatment for addiction and mental health issues. He also provides trainings and workshops on addiction, mental health, and mindfulness.
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About Numa
Numa Recovery Centers is a leading drug and alcohol detox and rehab company based in Los Angeles, providing evidence-based treatment for substance abuse and addiction. With a team of experienced professionals, Numa offers a comprehensive range of personalized services to help clients overcome addiction and achieve long-term recovery.
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    Numa Recovery Centers is a comprehensive drug and alcohol detox and rehab facility in Los Angeles, California dedicated to helping individuals overcome addiction and achieve lasting recovery. Our team of experienced professionals provides individualized care and support to address the physical, emotional, and psychological needs of those struggling with substance abuse.
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